Sprouts n Squats

Taking a break

Hi all, just popping in to let you know I am taking a break. I know I recently had a few weeks off not that long ago from blogging but I feel ready for another one already.

I got that promotion at work and already things have been busier for me but that’s not my main reason for the break.

I’ve found I’ve lost some of my passion for why I blog and on some days it has felt more like a part time job than a hobby. I want to just take some time out to assess what I want to do with it and what I want it to be and hopefully connect back with its purpose.

I also want to spend time on discovering other hobbies that I haven’t done because I’ve spent so much time blogging.

I don’t know how much time I will take off, it may be a week or a few or a month but I’m not going to have a set time in mind.

I will still be on Instagram, Twitter and Pinterest and will still pop in to visit other blogs to stay in touch.

Wishing you a great day / week / month in the mean time.




Sprouts n Squats more ways to stay in touch:
Twitter -> @sproutsnsquats
Pinterest -> SproutsnSquats
Instagram – > sproutsnsquats
Bloglovin’ -> SproutsnSquats

Friday Favourites


Happiest of Friday’s to you all and what a week it has been! The project I am on at work is in a particularly busy, crunch time where we need to meet a deadline next Friday, so although I am glad it is Friday I have to say I will be even more ecstatic when it is next Friday after 5.30pm :)

I am pleased to tell you that this week in spite of work being crazy I’ve run the furthest since having my arm cast taken off, 6km and at the fastest speed too, so I will take it.

This weekend we have a whole lot of nothing planned. In full disclosure I have gotten myself re-addicted to Papa Pear so I probably plan to spend way too many hours playing that. I have also got myself hooked on watching new school 90210 thanks to my friend Jess, so yes judge me but I will be watching that too. It is full on wintery cold weather here so indoor activities right now are bliss to me.

Anyhoo here are this week’s favourites…

Friday Favourites


My favourite dish I want to make when we have people over are these beautiful Blueberry Pie Bites. Nom.


My favourite quote of the week. Truth.


My favourite dress of the week (no idea where it is from as it was linked to spam). I’m sure if I owned it the wind would blow up and be completely inappropriate but I like it.


My favourite cat picture of the week….well second one after the top one ;)


My favourite makeup tips of the week. I often look tired because I don’t get enough sleep during the week, or feel like I do so some of these are good ideas.


My favourite movie moment of the week from one of my all time favourite movies How to Lose a Guy in 10 Days.


My favourite photo of the week, both because sunflowers are my favourite flower and with the cold weather we are having I really want that sunshine.

That’s a wrap!

How has your week been?

What are you doing this weekend? Whatever your plans I hope you have a great weekend! If it is sunny where you are please please please enjoy it on my behalf!


Sprouts n Squats more ways to stay in touch:
Twitter -> @sproutsnsquats
Pinterest -> SproutsnSquats
Instagram – > sproutsnsquats
Bloglovin’ -> SproutsnSquats

Bloggers Recipe Share – June

Hi hi!! Happy Tuesday!

It is almost the end of June and I’ve not given you my latest updates of my Bloggers Recipe Share. For those not familiar each month I highlight recipes from a group Pinterest board I created called Bloggers Recipe Share

I created the board for bloggers to pin either their own recipes or recipes they like from other blogs to it so that we all end up with a nice collection of recipes.

Let’s go…


Applicious Smoothie from Jess at Dear Healthyness. Nom!


Strawberry Shortcake Pancakes from Tina at Fuel Your Future with Tina. I just want to dig right in.


Steak and French Fry Salad from Tieghan at Half Baked Harvest. Wow, this looks so amazing.


Paleo ‘notato’ Salad from Andrea at Pencils and Pancakes. This recipe really intrigues me.


Gluten Free Almond Muffins from Megan at The Skinny Life. I just want to eat one now.


 Inside-Out Grain Free Oreos from Lee at Fit Foodie Finds. I love everything about these, the food photography, the short ingredient list and that they are grain free.


Blueberry Lavender Vanilla Honey Baked Oatmeal from Cassandra at Almost Getting it Together. I definitely want to make this soon on a cold winters day.


Sweet Potato Hummus from Jill at Jill Conyers. This is such a great snack idea!


Green Tea Oatmeal from Marissa at Uproot Oregon. I love the creative use of green tea for this one.


Cherry Sleeptime Shake from Lindsay at Cotter Crunch. I am very interested to try this as I have a lot of trouble sleeping from time to time.


Peanut Butter Honey Granola Bites from Kim at Hungry Healthy Girl. I just want to dive in to a big bowl of these.


Ginger Shakshuka from Shashi at Runnin Srilankin. This looks delicious, especially with those eggs.

That’s a wrap!

If you want to join the group board all you need to do is Follow me on Pinterest then leave me a comment below asking to be added.

What has been one of your favourite recipes from another blogger you’ve seen this month?

Best thing you’ve cooked lately?

Previous bloggers recipe shares:

May Bloggers Recipe Share
April Bloggers Recipe Share
March Bloggers Recipe Share


Sprouts n Squats more ways to stay in touch:
Twitter -> @sproutsnsquats
Pinterest -> SproutsnSquats
Instagram – > sproutsnsquats
Bloglovin’ -> SproutsnSquats

I will never be the kind of blogger who…

I will never be the kind of blogger who posts pictures of myself in a bikini. (I admire those that do though, I just don’t have that body confidence).


I will never be the kind of blogger who doesn’t feel guilty if I don’t reply to all comments left. (I don’t always get to reply to all comments, but doesn’t mean I don’t feel guilty about it).

I will never be the kind of blogger who can post more than 2 recipes a week. << I really want to but I just haven’t been able to fit it in but I love lots of blogs that do.

I will never be the kind of blogger who participates in lots of link ups.

I will never be the kind of blogger who feels comfortable sharing all aspects of their life all the time. (But I love it when others do, like my one of my favourite blogs PB Fingers)


I will never be the kind of blogger who doesn’t make an effort to interact with others on Twitter.

I will never be the kind of blogger who always consistently shares what workouts I’ve done and been doing. (I wish I was better at this but I forget, I applaud those that do).

I will never be the kind of blogger who doesn’t post A LOT of cat pictures. NEVER.


I will never be the kind of blogger who doesn’t see the humour in some parts of blogging.

I will never be the kind of blogger who has all the answers to health and fitness. Or even some of them. (Unlike some bloggers I don’t have any health/fitness qualifications so definitely don’t feel like I know what I’m talking about)

I will never be the kind of blogger who always feels motivated to blog.

I will never be the kind of blogger who will always eat healthy.

I will never be the kind of blogger who doesn’t drink red wine.


What kind of blogger will you never be?


Sprouts n Squats more ways to stay in touch:
Twitter -> @sproutsnsquats
Pinterest -> SproutsnSquats
Instagram – > sproutsnsquats
Bloglovin’ -> SproutsnSquats

Friday Favourites


Happy Happy Friday! Is that not the happiest cat you’ve ever seen? I thought I owed you some extra cat pictures this week since I have missed a few Friday Favourites.

This weekend I am planning to go and see The Fault in Our Stars with my good friend Cara. I’ve read the book and know from many people that the movie is just as good and definitely will make you cry. I also have my best friend Amanda’s 31st birthday on, she’s planning drinks followed by dancing, I’m going to need to muster up my dancing shoes as it has been a little while!

Apart from that I don’t really have anything else planned but since the weather is colder (it’s officially winter) here I kind of go into hibernation mode anyway and just want to stay home more.

Here are my Friday favourites this week..

Friday Favourites


My favourite frivolous want which I will never actually buy are these Nike Yoga shoes. Maybe if I bought them I’d be compelled to do more yoga just to wear them? ;)


My favourite funny of the week. As I sometimes really hate answering my phone, I’m all about texting.


My favourite healthy recipe of the week are these eggplant patties. I think they look delicious.


My favourite fashion look of the week. I’m not sold on the shoes but I am really loving that scarf in particular.


My favourite dog picture of the week. I know I’m a crazy cat lady through and through but I still love dogs too especially when they are really scruffy like this.


My favourite running quote. I pretty much always run in the mornings, otherwise I too easily talk myself out of it if I delay it to the afternoon, especially if it is after work.


My favourite necklace of the week is this Geometric Leather one from etsy. I am a sucker for anything with arrows or chevrons.


One more funny just because I love a good pun!

That’s a wrap for favourites this week.

How’s your week been?

Do you go into hibernation over winter and just want to stay home too?


Sprouts n Squats more ways to stay in touch:
Twitter -> @sproutsnsquats
Pinterest -> SproutsnSquats
Instagram – > sproutsnsquats
Bloglovin’ -> SproutsnSquats

Take a look inside my brain


Happy Thursday!

How’s that for a post title? Just trying to mix things up with telling you that I’m going to share a bunch of my random thoughts with you thanks to Amanda at Running with Spoons.

So let’s go….

1. Nick and I’s last holiday was back in January 2013 to Hawaii for 3 weeks. It was friggin awesome but afterwards we decided to take a break from holidays for a while and save some money. We’re now planning another holiday but as it is going to be a big one for 4 weeks to Europe in July 2015 it seems so far away. I’m excited to think about where we may go, so far our list includes France (we are planning to watch some of the Tour de France when we are there), Italy, The Netherlands, Spain, UK, Switzerland.


2. I’ve had a seriously amazing run lately with reading multiple great books in a row. I read My Life Next Door, followed by What Alice Forgot and then Reconstructing Amelia another great book too – Thanks Cassie for recommending this one. I recommend reading all of them and also recommending me another great book so I can continue this trend ;)


3. I’m thinking about entering a 10km race at the end of July here in Melbourne. I’ve finally reached 5km again in distance, since having my arm cast off it has been a hard road to increase my distance but I’m thinking I need some extra motivation to want to keep building it back up.


4. I really really really want to get into doing a weekly yoga class. I feel like I’ve wanted to for ages but keep thinking of lots of reasons not to, like I still want to fit all my other workouts in too and don’t have the time and I haven’t found a class nearby that really fits my schedule but I just need to stop procrastinating and make it work.

5. At some point I need to do a redesign of my blog. I’ve been wanting to do it for ages and have just kept putting it off but I just need to get on with it and make time to do it.


6. Thanks to watching Jimmy Fallon and Emma Stone lip sync (if you haven’t seen it you NEED TO WATCH IT), I now get Mr Roboto and Fancy stuck in my head. I don’t know if I would have liked Fancy if I didn’t associate it with this video but every time I hear it, I just smile as I think of that video.

That’s a wrap!

Tell me some of your random thoughts!


Sprouts n Squats more ways to stay in touch:
Twitter -> @sproutsnsquats
Pinterest -> SproutsnSquats
Instagram – > sproutsnsquats
Bloglovin’ -> SproutsnSquats

Pay it forward


Happy Tuesday to you all! I’m excited today to be given the opportunity to help someone else with their fitness journey and pay it forward.

As part of my partnership with Fitness First they asked me to select a reader to help them supercharge their fitness further. So they provided me with:

- A Fitness First Pay As You Go – 10 Visit Passport Pass

- $200 to spend on something fitness related to help a reader out.

I could have run a competition but I had someone in mind I wanted to help out as I truly related to her fitness story…that person was Katie from Glutes and Ladders.


Katie is an expat American living in Australia. Like me she struggled with her weight in her childhood and teens, in 2009 she lost 70 pounds (about 32 kgs) through Weight Watchers and became more passionate about fitness.

Katie selected the following things to help her supercharge her fitness:


49606001A trigger point grid foam roller to help with recovery and the superbands to help with pull ups. I need to get better with my own foam rolling and knowing someone else is going even further and using one of these trigger point foam rollers inspires me too!

I asked Katie some questions about her fitness and how these are going to help her…

Q: Have you always been passionate about fitness?

No. Growing up, I always played sports but didn’t think much about being physically fit.  In the off season, I would have never done a workout for my health, only to improve my athletic ability.  It’s only been in the last 5 years or so that I started working out for my health and well being and to improve upon my fitness related goals.

Q: What’s your favourite kind of exercise to do and why?

Strength training by a landslide!  I love seeing the improvements I make every week.  I also find that it’s easier for me to push myself for a couple minute, then get a minute or two break between sets.  It helps me go hard knowing I get a break as soon as I finish.

Q: What’s on your fitness bucket list?

Eventually I’d like to get certified to teach group classes or become a personal trainer.  In the more near future, I’d like to try out a crossfit class.

Q: How will the prizes you picked help you with your fitness?

I’ve recently started foam rolling after my strength training sessions.  It makes SUCH a difference in the level of soreness I feel the next day.  It helps me recover so much faster.  I’m hoping that by using resistance bands to assist with pull-ups, I’ll eventually be strong enough to knock out a couple unassisted.
Thank you Katie for sharing your story and for letting me help you pay it forward.
Are you a foam roller user?
If you were given $200 to spend on your fitness what would you buy? 
I’m kind of eyeing off those superbands myself as I am trying to build my upper body strength back up.


Disclaimer: This post is written in partnership with Fitness First but all opinions are my own.




Sprouts n Squats more ways to stay in touch:
Twitter -> @sproutsnsquats
Pinterest -> SproutsnSquats
Instagram – > sproutsnsquats
Bloglovin’ -> SproutsnSquats

Let’s catch up



Well hello there….long time no speak. I didn’t intend to take such a long break but I clearly needed that extra time off to grieve as well as to just take a break from blogging. I can’t thank you enough for all your supportive and lovely comments on my post. They meant so much to me and reminded me just what a great community we are in.

So let’s catch up MIMM style…

Marvelous is… celebrating my 5 year anniversary with Nick. We went to one of our favourite restaurants Hellenic Republic and had their set menu which consists of A LOT of food. The waiter complimented us on finishing EVERYTHING. One of the first things Nick and I connected over was our love of food and our ability to keep eating till a plate is clean regardless of how full we may be.

photo 1

Just one of the many courses we ate.

Marvelous is… finally getting to the 5km mark with my running. Ever since having my arm cast taken off every single run has been a struggle but getting to the 5km mark for a few runs in a row has made me feel like I am making progress.

photo 3

Marvelous is… fast days getting somewhat easier and seeing some progress. For those not aware I’m doing the 5:2 diet where on 2 days a week you eat 500 calories for the day and then eat normally on other days. I was thinking it really wasn’t working and then in the last few weeks my jeans and tracksuits pants have started to get really loose. I will give a proper update on this soon.

photo 2

Typical fast day meal for Nick and I, a baked quest bar each.

Marvelous is… finally having some more clarity on what has been causing my digestion issues. I will share more on this very soon.

Marvelous is… going for a 12km walk with Nick yesterday. He is thinking of doing the Oxfam Walk next year which is a 100km walk for charity that you do with a team of 4 people but you all walk the 100km. I’m not sold on doing it myself, I’ve heard it can be even harder than a marathon but I am keen to help him train with lots of walks and hiking.

photo 5

Marvelous is… helping my good friend Cara to celebrate her baby shower on Saturday. I didn’t remember to take any pictures but I helped her to organise a long lunch for 20 of her friends and family and it was so nice to be able to just relax and enjoy good food and some good wine.

So catch me up….

What’s been happening with you?


Sprouts n Squats more ways to stay in touch:
Twitter -> @sproutsnsquats
Pinterest -> SproutsnSquats
Instagram – > sproutsnsquats
Bloglovin’ -> SproutsnSquats

Where I’ve been

Hi all…..long time no speak.

Sorry for the unexpected break. My grandmother passed away last week and I’ve just not been in the mindset of wanting to blog.

She had a very good life and lived till she was 97, in spite of the fact that she smoked half a pack of cigarettes a day, loved her white wine, hated vegetables and for quite a few years ate half a packet of sweet biscuits for breakfast. She also never exercised.

Guess what? She wasn’t overweight and she had pretty minimal health issues.

It gave me pause that some people can do all the supposed ‘wrong things’ and still live so long.

I’m not saying I’m going to change all that I’m doing but it has reminded me to remember to just enjoy life and whilst health and fitness is a part of it, it doesn’t need to be the full focus.

No questions today.


Sprouts n Squats more ways to stay in touch:
Twitter -> @sproutsnsquats
Pinterest -> SproutsnSquats
Instagram – > sproutsnsquats
Bloglovin’ -> SproutsnSquats

10 cat pictures to make you smile

Happy Saturday! It’s been a long time since I posted on a Saturday but since I disappointed A LOT of you yesterday with my severe lack of cat pictures I felt it was my duty to fix it today…












Enjoy the rest of your weekend!


Sprouts n Squats more ways to stay in touch:
Twitter -> @sproutsnsquats
Pinterest -> SproutsnSquats
Instagram – > sproutsnsquats
Bloglovin’ -> SproutsnSquats
%d bloggers like this: